Upcoming
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Register
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Register
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Register
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Register
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Register
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Fitness & Wellness Events
HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Fitness & Wellness Events
Wednesday Morning Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Fitness & Wellness Events
Balance & Stability w/Tracey Littlejohn
Maintaining Balance & Stability is critical to quality of life. Focusing on these abilities makes all the difference in strength training, endurance and injury prevention
Fitness & Wellness Events
Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com
Fitness & Wellness Events
Friday Beginner Fitness w/Tracey LIttlejohn
BEGINNER FITNESS WITH TRACEY LITTLEJOHN Targeted to the novices and those looking to expand their understanding of how to safely and effectively use equipment best, periodize their workouts for optimal results and learn how to start or re-start a fitness routine Monday 10:30-11am
Fitness & Wellness Events
Friday Muscle Definition with Tracey Littlejohn
Muscle Definition with Tracey Littlejohn Full body endurance strength training workout alternating upper and lower body lifting techniques Dumb bells and floor mats are used during class
Fitness & Wellness Events
Total Body Conditioning w/Tracey Littlejohn
TOTAL BODY CONDITIONING w/Tracety L. A full body endurance strength training workout, alternating upper and lower body lifting techniques Dumb bells and mats are optional.
Fitness & Wellness Events
Saturday Morning Yoga with Amy
Amy Menconi Yoga Saturdays | 8:30AM in the Fitness Studio or Via Zoom
Racquet Sports
Women's Tennis Open Drill
Women's Open Tennis Drill $42 per class Pre-register at the racquets pro shop | 847-597-8448 or contact Michael Romisher, michael.romisher@invitedclubs.com